ABOUT
WHY FORMULA 2 FIT?​
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Alvin specializes in strength training, injury prevention, and targeted functional exercise.
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Thoughtful and detail-oriented, Alvin creates a supportive environment while closely monitoring your movement, ensuring you train safely, effectively, and with confidence.
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​He works with clients of all ages and experience levels, including those returning from injury or just beginning their fitness journey.
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​His approach is personalized and structured—built around your goals, your body, and your lifestyle. By focusing on proper form, movement quality, and progressive training, he helps clients build strength, improve mobility, and achieve lasting results.
EDUCATION & CERTIFICATIONS
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Bachelor’s Athletic Training
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Master’s Exercise Science
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NATA Board Certified Athletic Trainer
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ACSM Exercise is Medicine Credential Level II
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Precision Nutrition Level 1 Nutrition Coach
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Functional Movement Screen - FMS Level 2
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Egoscue Institute - Postural Alignment Specialist
THE FORMULA
MOVEMENT QUALITY
As the backbone of a successful exercise or training program, movement quality focuses on enhancing both mobility and stability for optimal results.
MULTI-DIRECTIONAL MOVEMENT
Training programs should incorporate a variety of movements that reflect our daily motions. Side-to-side movements (frontal plane), rotation movements (transverse plane), and forward/backward movement (sagittal plane) are all ways that the body moves, often simultaneously, in real-life situations.
FUNDAMENTAL MOVEMENT
There are a few key movements the human body can perform to stimulate major muscle groups, and we strive to include them into all training programs. Lunging, squatting, vertical and horizontal pushing/pulling, forward and lateral/flexion side bending (hip hinge), rotating/twisting, locomotion/gait, and carry (moving the body through space with stability and control) are all included fundamental movements.
FUNCTIONAL STRENGTH TRAINING
We strive for training that goes beyond the workout and translates to enhanced daily living and sports performance. Multi-joint, multi-plane, self-stabilized and ground-based exercises are examples of functional training.
VARIETY
Whether you’re picking up a toddler or playing tennis, the human body moves in a variety of ways every day. Adding variety to our programs keeps your brain and body engaged with the use of various speeds, ranges of motion, loads, or anaerobic/aerobic/hybrid activities.
INTENSITY
Every client has different needs, and we strive to train at the optimum intensity level for each client’s success. Whether you’re recovering from an injury, are new to exercise, or have other medical/psychological factors, we’ll design a program fit for you.